Big Island Hawaii Ultra 14 We talk story with Melanie Decker Koehl -Hawaii Runner -Triathlete -Mom -Graphic Designer – a very busy life in Hawaii balancing a family and healthy living. She’s done every trail series race for HURT since 2014. Melanie has also the Squamish 50/50. She’s an XTERRA Ambassador and has placed top 3 in her age group at Worlds.

Audio version here: https://podcasts.apple.com/us/podcast/big-island-hawaii-ultra-ultra-events-and-news-from-hawaii/id1505390409

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Big Island Hawaii Ultra 11 Kym Kiser we talk about the Dragon Bike Race and the Tryptophan Triathlon

Audio version here: https://podcasts.apple.com/us/podcast/big-island-hawaii-ultra-ultra-events-and-news-from-hawaii/id1505390409

Please donate to: Kids Matter-Friends of the Children’s Justice Center of West Hawaii https://www.facebook.com/KidsMatter.FOCJCWH/