Show 25 Anna Albrecht -Marine -HURT 100 Champion – FKT Hawaii Oahu Island Perimeter Run 135 miles 31:09

We talk with Anna about her journey from a half marathon to winning the Hurt 100 and her third times a charm Women’s Fastest Known Time for the perimeter run around Oahu. Her brief career as a bodybuilder and what it taught her about nutrition and herself. Subscribe to our show or contribute to the Podcast if you can at www.patreon.com/hawaiiultra.

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Show 19 Dr Jim Budde 2 X Western States finisher 7 X Ultraman Triathlon -Russia 10 marathons in 10 days race and more

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https://podcasts.apple.com/us/podcast/big-island-hawaii-ultra-ultra-events-and-news-from-hawaii/id1505390409

Show 16 Grant Matsushige we talk Mountain Biking in Hawaii and Astronomy

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Ukelele Beach Artist:Doug Maxwell
African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/

Big Island Hawaii Ultra 14 We talk story with Melanie Decker Koehl -Hawaii Runner -Triathlete -Mom -Graphic Designer – a very busy life in Hawaii balancing a family and healthy living. She’s done every trail series race for HURT since 2014. Melanie has also the Squamish 50/50. She’s an XTERRA Ambassador and has placed top 3 in her age group at Worlds.

Audio version here: https://podcasts.apple.com/us/podcast/big-island-hawaii-ultra-ultra-events-and-news-from-hawaii/id1505390409

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Big Island Hawaii Ultra 13 Jon Jokiel We talk with Jon and his experience as an Interpretive National Park Service Ranger both on the Big Island and on Alcatraz-his finish at the 2013 Boston Marathon just ahead of the bombings-his Dad and coral reef projects.

Audio version here: https://podcasts.apple.com/us/podcast/big-island-hawaii-ultra-ultra-events-and-news-from-hawaii/id1505390409

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Big Island Hawaii Ultra 11 Kym Kiser we talk about the Dragon Bike Race and the Tryptophan Triathlon

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Big Island Hawaii Ultra 10 Dr. Laura Ankrum we talk health, Olympic qualifier race and the best shirts to wear at the Boston Marathon

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